Wed Sep 20 12:55:56 GMT 2023

pressure

Relaxing tips - http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/


積極思考能夠緩解壓力，這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說，事實證明，積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用，這些方法包括提供靈活的工作安排或創建新的組織結構圖，而這實際上并沒有改變辦公室的日常生活。

寫下一天中發生的好事本身就很有價值，但格隆布說，真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持，比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss

5 Things We Need For Sustainable Performance At Work - http://www.targetprocess.com[..]for-sustainable-performance-at-work.html

什么時候說“不”？ - http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss

界(刀)手 - http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/


【朝朝正能量】七招減壓秘技讓你活在當下 - http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787

【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - http://hk.apple.nextmedia.com/realtime/news/20161227/56084029

Burnout - https://www.psychologytoday.com/au/basics/burnout https://lifelabs.psychologies.co.uk[..]u-can-do-to-replenish-your-mental-energy https://codingsans.com/blog/developer-burnout

“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” - https://elemental.medium.com[..]-between-stress-and-anxiety-dc0f24a9ab0d

Short, 10-minute periods of massage or rest can help ease stress - https://www.zmescience.com[..]t-massage-rest-relaxation-stress-262452/

How to be resilient - https://psyche.co[..]-muscle-build-it-up-when-life-pulls-down

Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - https://www.zmescience.com[..]but-tapping-helps-and-its-easy-to-learn/

10 Tips to Manage Stress - https://www.webmd.com/balance/guide/tips-to-control-stress

Knowing how acute and chronic stress look and feel can help you better overcome them when they strike, mental health experts say. - https://www.nationalgeographic.com[..]/stress-acute-chronic-signs-health-risks


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