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Thu Jul 04 01:07:33 GMT 2024
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss - https://www.webmd.com[..]cusing-on-gut-health-can-aid-weight-loss Fermented Foods for Boosting Health - https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foods
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Tue Jul 02 12:47:20 GMT 2024
From /weblog/child
美国人带孩子的17个秘笈 - http://www.kankanews.com/ICstudent/news/2014-06-03/4883286.shtml http://www.life.com.tw/?app=view&no=177508 How to Motivate Your Kids (Without Bribery!) - https://www.webmd.com/parenting/ss/slideshow-motivate-your-kids Baby Bottles: What Type Is Best? - https://www.webmd.com/parenting/baby/choosing-a-bottle What really happens when babies are left to cry it out? - https://www.bbc.com[..]220322-how-sleep-training-affects-babies Instead, parents can talk about exercise as being important for general health and wellbeing, rather than a way to lose weight. Families can also normalise eating healthy meals, rather than overtly talking about specific foods being bad for you. We all like a treat, after all, so it seems counter-productive to teach children to feel guilty about having one. In fact, enjoying treats is known to be key to a healthy attitude towards weight. Watching TV cooking programmes featuring healthy food, can also subtly encourage children to eat healthier foods. - https://www.bbc.com[..]e-best-way-to-teach-kids-body-confidence Baby Development: 12 Ways to Help Your Infant Learn and Grow - https://www.webmd.com[..]nting/baby/ss/slideshow-baby-development How to Support Your Child's Mental Health - https://blogs.webmd.com[..]how-to-support-your-childs-mental-health Sibling Rivalry - https://www.webmd.com/parenting/sibling-rivalry Children need playtime - https://www.zmescience.com/medicine/children-need-playtime/ How to Soothe a Crying Baby Back to Sleep, According to Research - https://nicenews.com[..]-soothe-crying-baby-back-to-sleep-study/ 10 Fun Games for a Baby’s First Year - https://www.webmd.com[..]/baby/10-fun-baby-games-babys-first-year Narcissism and Self-Esteem Are Very Different - https://getpocket.com[..]ssism-and-self-esteem-are-very-different
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Sun Jun 30 14:06:56 GMT 2024
From /weblog/trip/travelling
本地達人帶你玩轉丹佛 - http://cn.wsj.com/big5/20140529/lux112625.asp california - http://list25.com[..]-one-of-the-coolest-places-in-the-world/ Located in the north of New York state, the Adirondack Park is a large protected area and one of the most spectacular natural attractions of the state. - http://list25.com[..]park-is-a-great-place-to-visit/?view=all Manhattan - http://list25.com[..]hat-you-should-visit-manhattan/?view=all 美國猶他州國家公園秋天自駕遊 - http://www.dcfever.com/column/read.php?id=4286 Train trip - http://mymodernmet.com/train-travel-usa-bargain 5 BEACHES TO VISIT ON OAHU - http://frame.bloglovin.com[..]5830644687&blog=13561099&frame_type=none http://sealandskyworldtravel.blogspot.hk/2018/01/america.html https://list25.com[..]ing-mountain-towns-in-the-united-states/ https://list25.com[..]facts-about-colorado-you-might-not-know/ Underrated U.S. National Parks - https://www.traveltrivia.com/underrated-us-national-parks/ https://www.nationalgeographic.com[..]s/10-north-american-hikes-of-a-lifetime/ https://www.nationalgeographic.com[..]-drive-tips-guy-cant-stop-road-tripping/ https://www.nationalgeographic.com[..]taking-photos-rocky-mountain-adventures/ https://www.nationalgeographic.com[..]-states/monuments-travelers-should-visit White Sands is the newest national park. These places might be next. - https://www.nationalgeographic.com[..]ands-newest-park-other-areas-may-be-next These are the 10 most popular national parks - https://www.nationalgeographic.com[..]ational-parks/most-visited-parks-photos/ or least - https://www.nationalgeographic.com[..]ted-states/national-parks/least-visited/ https://www.nationalgeographic.com[..]onal-park-examining-a-complicated-legacy https://www.nationalgeographic.com[..]/artists-in-residence-at-national-parks/ This stargazing road trip offers world-class night sky views - https://www.nationalgeographic.com[..]rado/dark-sky-road-trip-in-the-southwest A new book explores Americans’ love of home and country - https://www.nationalgeographic.com[..]o-book-illustrates-what-unites-americans Retracing the explosive history of a remote national park in Alaska - https://www.nationalgeographic.com[..]-journey-in-backcountry-and-back-in-time Go inside the close-knit world of Native American rodeo - https://www.nationalgeographic.com[..]s-native-american-rodeo-still-resilient/ This U.S. national park above the Arctic Circle is an adventurer’s dream - https://www.nationalgeographic.com[..]he-arctic-circle-is-an-adventurers-dream https://www.nationalgeographic.com[..]tos-of-gates-of-the-arctic-national-park Avoid crowds at the 10 least-visited U.S. national parks - https://www.nationalgeographic.com/travel/article/least-visited Where to see northern California’s most spectacular waterfalls - https://www.nationalgeographic.com[..]n-california-most-spectacular-waterfalls This U.S. national park has the world’s longest cave system—and an unusual history - https://www.nationalgeographic.com[..]national-park-worlds-longest-cave-system Everything to know about Hawaii Volcanoes National Park - https://www.nationalgeographic.com[..]s/article/hawaii-volcanoes-national-park This national park in paradise was once an isolated quarantine zone - https://www.nationalgeographic.com[..]-park-was-once-desolate-quarantine-place 黃石公園:大陸的狂野之心 - https://www.nationalgeographic.com[..]article/yellowstone-national-parks-short Go wild (and skip the crowds) at these 7 spectacular parks - https://www.nationalgeographic.com[..]crowded-path-in-the-national-park-system How to Spend a Long Weekend Scuba Diving Florida’s Southeast Coast - https://www.scubadiving.com[..]nd-scuba-diving-floridas-southeast-coast Sacred Water Valley - https://www.nationalgeographic.com[..]rn-bahsahwahbee-into-a-national-monument Discover an isolated Alaska island where walrus sing - https://www.nationalgeographic.com[..]ated-alaska-island-where-the-walrus-sing They set out to hike America’s three longest trails in less than a year. What could go wrong? - https://www.latimes.com[..]nts-conquered-the-triple-crown-of-hiking 7 Heart-Racing Hawaiian Adventures for Two - https://www.nationalgeographic.com[..]art-racing-thrilling-hawaiian-adventures Inside Minnesota’s Chippewa National Forest, a patch of old-growth trees remains after a 19th-century surveying error protected the trees from the state’s logging boom. Today, travelers can explore the area for a dose of forestry history and outdoor adventure. - https://www.nationalgeographic.com[..]ying-error-led-to-a-conservation-success 6 can’t-miss stops in Yellowstone National Park - https://www.nationalgeographic.com[..]l/article/ultimate-yellowstone-road-trip See 150 years of Yellowstone in these iconic Nat Geo images - https://www.nationalgeographic.com[..]see-yellowstone-in-iconic-nat-geo-images See the nation’s geographical diversity, history, and grandeur—without leaving the city. - https://www.nationalgeographic.com[..]e-of-americas-most-beautiful-urban-parks Is California’s Condor Trail the next great thru-hike? - https://www.nationalgeographic.com[..]ia-condor-trail-the-next-great-thru-hike Every day is a Wild West costume party in this town - https://www.nationalgeographic.com[..]s-a-wild-west-costume-party-in-this-town Exploring the Arctic can be life-changing. Here’s how to do it responsibly. - https://www.nationalgeographic.com[..]cle/conserving-arctic-sustainable-travel What timber tourism and lumberjack shows can teach kids about trees - https://www.nationalgeographic.com[..]-timber-tourism-teaches-kids-about-trees 10 perfect ways to cool off in the U.S. - https://www.nationalgeographic.com[..]-us-destinations-to-beat-the-summer-heat These little-known sites help families connect to Asian American history - https://www.nationalgeographic.com[..]an-americans-deep-roots-in-united-states In L.A.’s Koreatown, travelers find a ‘second Seoul’ - https://www.nationalgeographic.com[..]-koreatown-travelers-find-a-second-seoul To discover wild America, follow Bigfoot’s mythical steps - https://www.nationalgeographic.com[..]d-america-follow-bigfoots-mythical-steps Legends of Texas come alive along this wild frontier - https://www.nationalgeographic.com[..]e-alive-along-this-wild-frontier-feature Discover the beauty of all 63 U.S. national parks - https://www.nationalgeographic.com[..]eautiful-photos-of-all-us-national-parks Hike through 500 million years in U.S. national parks - https://www.nationalgeographic.com[..]ticle/ancient-history-time-geologic-trip America’s neglected hiking trails are more popular than ever—but they’re struggling - https://www.nationalgeographic.com[..]han-ever-but-they-are-struggling-feature These are some of America’s most beautiful urban parks - https://www.nationalgeographic.com[..]e-of-americas-most-beautiful-urban-parks This is one of the last remnants of American prairie - https://www.nationalgeographic.com[..]-landscape-in-tallgrass-prairie-preserve The best way to see the beauty of America’s Great Plains? On foot. - https://www.nationalgeographic.com[..]-beauty-of-americas-great-plains-on-foot You can walk across San Francisco in a day. Here’s how. - https://www.nationalgeographic.com[..]-across-san-francisco-in-a-day-heres-how Discover the western trail that pioneered ‘bikepacking’ - https://www.nationalgeographic.com[..]western-trail-that-pioneered-bikepacking See New England’s vibrant fall foliage on an epic canoe trail - https://www.nationalgeographic.com[..]le/paddle-the-longest-inland-water-trail Where earthbound travelers can search for extraterrestrial life - https://www.nationalgeographic.com[..]ers-can-search-for-extraterrestrial-ufos Where to Go Scuba Diving in Colorado - https://www.scubadiving.com/where-to-go-scuba-diving-in-colorado 10 national parks that have the best fall foliage - https://www.nationalgeographic.com[..]t-spectacular-fall-foliage-autumn-leaves Here’s the best winter road trip through Utah - https://www.nationalgeographic.com[..]travel/article/ultimate-winter-road-trip Here are the best scenic winter train rides in North America - https://www.nationalgeographic.com[..]o-do-holiday-winter-seasonal-train-rides Puerto Rico’s stunning new trail traverses a tropical rainforest - https://www.nationalgeographic.com[..]cking-noreste-trail-el-yunque-rainforest This grand trail will one day connect Washington, D.C., to Washington State - https://www.nationalgeographic.com[..]ican-rail-trail-helps-revive-small-towns https://www.railstotrails.org/greatamericanrailtrail/ Stay overnight at this lighthouse—a thrilling 32 miles out to sea - https://www.nationalgeographic.com[..]ying-pan-tower-north-carolina-lighthouse An ambitious new Florida trail links two U.S. national parks - https://www.nationalgeographic.com[..]scayne-everglades-coral-castle-homestead Forget Kokomo. Key Largo is the pristine paradise where you wanna go. - https://www.nationalgeographic.com[..]keys-are-a-haven-for-marine-conservation 6 can’t-miss stops in Yellowstone National Park - https://www.nationalgeographic.com[..]l/article/ultimate-yellowstone-road-trip A Perfect Michigan Spot for Every Type of Traveler - https://www.nationalgeographic.com[..]perfect-michigan-trip-for-every-traveler The Great Loop is the epic U.S. adventure you’ve never heard of - https://www.nationalgeographic.com[..]pic-us-adventure-you-have-never-heard-of California Superbloom: A spectacular display of nature’s beauty - https://www.zmescience.com/feature-post/california-superbloom/ How to visit Grand Teton National Park - https://www.nationalgeographic.com[..]-parks/article/grand-teton-national-park Walk across the sky in the U.S.’s highest-elevation city - https://www.nationalgeographic.com[..]visit-historic-colorado-mining-leadville Haunted Appalachia? These ancient mountains witnessed the birth of man and monster - https://www.nationalgeographic.com[..]ns-ancient-geology-modern-horror-stories The top dark sky parks in all 50 states with the clearest nights to enjoy mesmerizing meteor showers - https://ca.finance.yahoo.com[..]est-skies-50-states-catch-100300192.html 8 Best Yellowstone Geyser Basins and Map - https://www.yellowstonepark.com[..]t-springs/yellowstone-geyser-basins-map/ This U.S. Train Was Voted the Best in the World — and It Has Luxury Cars, Delicious Food, and Stunning Mountain Views - https://www.travelandleisure.com[..]s-to-the-red-rocks-utah-colorado-7973327 Alps-Style Hut-to-Hut Travel Is On Its Way to Alaska - https://www.smithsonianmag.com[..]ravel-is-on-its-way-to-alaska-180983537/ This stunning photo of the Devil’s Tower was taken in 1900 - https://www.zmescience.com[..]her/geopicture/devils-tower-1900-photos/
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Thu Jun 20 14:25:52 GMT 2024
From /weblog/science
Not ‘if’, but ‘when’: city planners need to design for flooding. These examples show the way - https://www.zmescience.com[..]or-flooding-these-examples-show-the-way/ Rumble in the concrete jungle: what history teaches us about urban defense - https://www.zmescience.com/science/urban-defense-feature/ Garbology: How to spot patterns in people's waste - https://www.bbc.com[..]gy-how-to-spot-patterns-in-peoples-waste The decline of the city grid - https://www.economist.com[..]/2022/12/20/the-decline-of-the-city-grid What does a structural engineer do, according to experts - https://www.zmescience.com[..]e-post/what-does-structural-engineer-do/ Plumbing discovery reveals the rise and fall of the Roman Empire - https://arstechnica.com[..]s-the-rise-and-fall-of-the-roman-empire/ This Texas building has self-cooling walls - https://www.fastcompany.com[..]mselves-cold-so-you-dont-need-as-much-ac The Mayans mastered water management. What can we learn from them? - https://www.zmescience.com[..]-we-learn-an-important-lesson-from-them/ How Toronto transformed a highway underpass into a vibrant public space - https://www.fastcompany.com[..]ay-underpass-into-a-vibrant-public-space 9 lesser known architectural wonders we lost to time - https://www.zmescience.com[..]n-architectural-wonders-we-lost-to-time/ Rechargeable concrete batteries could make buildings double as energy storage - https://www.zmescience.com[..]science/rechargeable-concrete-batteries/ How a lizard tail inspired a new building system that sheds parts to escape catastrophic collapse - https://www.zmescience.com[..]s-parts-to-escape-catastrophic-collapse/ How do you build tunnels and bridges underwater? A geotechnical engineer explains - https://www.zmescience.com[..]gineer-explains-the-construction-tricks/ Cities that converted empty office buildings into housing face these important questions - https://www.fastcompany.com[..]mpty-offices-housing-important-questions What the Middle East can tell us about surviving in a hotter, drier future - https://www.fastcompany.com[..]ll-us-about-surviving-in-a-hotter-future
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